Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy…”

Everyone experiences some moments of “brain fog” from time to time, whether they’re trying to find their keys or are struggling to remember a name. As we age, these little moments of forgetfulness become more worrying…

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins…

Water, the lifeblood of Mother Earth. That free-flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up to 55-60% of our entire bodies…

Your adrenal glands function as your body’s “shock absorbers” by helping you to handle all forms of stress. They produce the hormone known as cortisol which is released not only when stressed but also to aid in many aspects of your life…

Processed foods containing preservatives, food colorings and artificial flavorings or sugars like aspartame have been shown to alter the populations of good versus bad bacteria in the gut and increase…